Sticky Chicken Drumsticks with Rice and Broccoli
Succulent chicken drumsticks with a saucy-sticky texture and tons of spicy sweet Asian inspired flavor.
Nutrition Per Portion
- Calories
1495
- Carbs
145g
- Fat
50.8g
- Fibre
6.3g
- Protein
118.4g
- Sugar
71.5g
-
White Rice
-
Broccoli
-
Spring Onion
-
Sesame Seeds
-
Dried Chilli Flakes
-
Garlic
-
Brown Sugar
-
Soy Sauce
-
Honey
-
Balsamic Vinegar
-
Chicken Drumsticks
|
White Rice |
Broccoli |
Spring Onion |
Sesame Seeds |
Dried Chilli Flakes |
Garlic |
|
Brown Sugar |
Soy Sauce |
Honey |
Balsamic Vinegar |
Chicken Drumsticks |
-
0.0 min
Finely chop the garlic.
-
0.5 min
In a bowl, whisk together the balsamic vinegar, honey, 4/5 of the soy sauce, brown sugar, garlic and chilli flakes.
-
2.5 min
Add the drumsticks and turn to coat. Cover and place in the fridge to marinade.
-
3.0 min
Preheat the oven to 180C.
-
3.5 min
Bring a saucepan of salted water to the boil.
-
4.0 min
Cut the broccoli into small florets.
-
4.5 min
Slice the spring onions diagonally.
-
5.0 min
Place the chicken drumsticks on a baking tray and roast in the oven.
-
5.5 min
Add the remaining marinade to a small pan and simmer on the stove over medium-low heat until reduced and thickened.
-
8.5 min
Remove the chicken from the oven turn and brush generously with the reduced marinade and return to the oven. Repeat every few minutes.
-
10.0 min
Add the rice to the boiling water.
-
16.0 min
Add the brocolli to the pan with any remaining marinade and cook until tender.
-
21.0 min
Drain the rice when it is cooked.
-
21.5 min
Remove the broccoli from the heat.
-
22.0 min
Remove the chicken from the oven and sprinkle with sesame seeds.
-
22.5 min
Spoon the rice among serving plates and serve with broccoli and sticky chicken drumsticks. Garnish with spring onion.
-
Ingredients
White Rice
Broccoli
cut into small florets
Spring Onion
sliced
Sesame Seeds
Dried Chilli Flakes
Garlic
finely chopped
Brown Sugar
Soy Sauce
Honey
Balsamic Vinegar
Chicken Drumsticks
-
-
-
-
-
- 0 of 11 failed / iids:/ rid: 152
Reviews (1)
James Prigmore Verified