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Plated meal

Sticky Chicken Drumsticks with Rice and Broccoli

  • Spicy
  • Asian
  • High Protein
  • Meat
  • Chicken

Succulent chicken drumsticks with a saucy-sticky texture and tons of spicy sweet Asian inspired flavor.

Nutrition Per Portion

  • Calories

    1435

  • Carbs

    137.9g

  • Fat

    47.9g

  • Fibre

    3.4g

  • Protein

    115g

  • Sugar

    69.9g

  • 0.0 min

    Finely chop the garlic.

  • 0.5 min

    In a bowl, whisk together the balsamic vinegar, honey, 4/5 of the soy sauce, brown sugar, garlic and chilli flakes.

  • 2.5 min

    Add the drumsticks and turn to coat. Cover and place in the fridge to marinade.

  • 3.0 min

    Preheat the oven to 180C.

  • 3.5 min

    Bring a saucepan of salted water to the boil.

  • 4.0 min

    Cut the broccoli into small florets.

  • 4.5 min

    Slice the spring onions diagonally.

  • 5.0 min

    Place the chicken drumsticks on a baking tray and roast in the oven.

  • 5.5 min

    Add the remaining marinade to a small pan and simmer on the stove over medium-low heat until reduced and thickened.

  • 8.5 min

    Remove the chicken from the oven turn and brush generously with the reduced marinade and return to the oven. Repeat every few minutes.

  • 10.0 min

    Add the rice to the boiling water.

  • 16.0 min

    Add the brocolli to the pan with any remaining marinade and cook until tender.

  • 21.0 min

    Drain the rice when it is cooked.

  • 21.5 min

    Remove the broccoli from the heat.

  • 22.0 min

    Remove the chicken from the oven and sprinkle with sesame seeds.

  • 22.5 min

    Spoon the rice among serving plates and serve with broccoli and sticky chicken drumsticks. Garnish with spring onion.

  • Ingredients

    White Rice

    Broccoli

    cut into small florets

    Spring Onion

    sliced

    Sesame Seeds

    Dried Chilli Flakes

    Garlic

    finely chopped

    Brown Sugar

    Soy Sauce

    Honey

    Balsamic Vinegar

    Chicken Drumsticks

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Reviews (1)

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4 out of 5 stars
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