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Plated meal

Minestrone Soup with Fresh Parsley & Parmesan

  • Vegetarian
  • Low Calorie
  • Italian
  • Soup
  • Contains Dairy

A delightful blend of fresh vegetables simmered in a rich broth, accentuated by the aroma of parsley and the creamy touch of parmesan. Perfect with a side of crusty bread.

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by JustCook Team

JustCook Team Recipes

JustCook Team Recipes

Nutrition Per Serving

  • Calories 280
  • Carbs 41.4g
  • Fat 10.3g
  • Fibre 7.7g
  • Protein 8.7g
  • Sugar 11.3g

Reviews

4.0
1 reviews

Follow the recipe steps below or  or View in App

  • Step 1

    Prepare the vegetables by finely chopping the brown onion, garlic, red capsicum, carrot, celery, and zucchini. Grate the parmesan cheese and chop the fresh parsley. Set aside.

  • Step 2

    Dissolve vegetable stock cube in 450-500ml of boiling water per person, according to the number of servings required. Ensure the stock is well mixed and set aside.

  • Step 3

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and saute until they begin to soften, about 2-3 minutes.

  • Step 4

    Add the chopped red capsicum, carrot, celery, and zucchini to the pot. Cook, stirring occasionally, for about 5 minutes until the vegetables start to soften.

  • Step 5

    Pour in the vegetable stock and add the chopped tomatoes and cannellini beans to the pot. Bring the mixture to a boil, then reduce heat and simmer for about 15 minutes, allowing the flavors to meld.

  • Step 6

    Bring a separate pot of water to the boil. Add the rice vermicelli noodles, and cook for 2-3 minutes or until tender. Drain and rinse under cold water to prevent sticking.

  • Step 7

    Once the soup has finished cooking, add the cooked rice vermicelli noodles to the pot, and stir to combine. Allow the soup to heat through for an additional 2-3 minutes.

  • Step 8

    Serve the minestrone soup in bowls, garnished with the grated parmesan cheese and chopped fresh parsley. Accompany with a side of crusty bread if desired.

Rice Vermicelli Noodles
20.00 Grams
Parmesan Cheese
grated
10.00 Grams
Fresh Parsley
chopped
5.00 Grams
Garlic
finely chopped
1.00 Clove
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 250ml per person, each cube makes 500ml.
250.00 Millilitres
Red Capsicum
finely chopped
1.00 Whole
Chopped Tomatoes
100.00 Grams
Cannellini Beans
50.00 Grams
Carrot
finely chopped
1.00 Whole
Celery
finely chopped
25.00 Grams
Brown Onion
finely chopped
1.00 Whole
Zucchini
finely chopped
40.00 Grams

Pantry Ingredients

Olive Oil
Olive Oil
1/2 tablespoon per person
0.50 Tablespoons

Reviews

4.0
1 reviews

4 out of 5 stars
Taste
Portion Size
Ease of cooking

it was good

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