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Plated meal

Aubergine Chermoula with Date and Almond Couscous

  • Vegetarian
  • Low Calorie
  • Moroccan
  • Contains Dairy

Savor the rich flavors of aubergine delicately spiced with Chermoula, complemented by the sweet notes of date and the crunchy texture of almonds in our couscous.

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Nutrition Per Serving

  • Calories 454
  • Carbs 110.2g
  • Fat 18.8g
  • Fibre 12.6g
  • Protein 16.3g
  • Sugar 40.1g

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Recipe Steps

Follow the recipe steps below

  • 0.0 min

    Pre-heat the oven to 200C and bring a pan of water to the boil. Refer to the ingredient summary for correct amount.

  • 0.5 min

    Halve the lemon and orange. Juice both and set aside in separate bowls.

  • 1.5 min

    Finely chop the fresh coriander and parsley.

  • 2.5 min

    Slice the dates and remove the pits.

  • 3.5 min

    Tear the fresh mint leaves into pieces.

  • 4.0 min

    For the marinade combine the chermoula spices, lemon juice, coriander, parsley and olive oil.

  • 4.5 min

    Halve the aubergine.

  • 5.0 min

    Score the flesh of each half with diagonal, crisscross lines, making sure not to pierce the skin.

  • 5.5 min

    Spoon the chermoula over each half, spreading it evenly, and place on a baking tray.

  • 6.0 min

    Roast the aubergines for 15-20 minutes.

  • 7.0 min

    For the spiced yoghurt combine yoghurt, lemon juice and cumin.

  • 8.0 min

    Mix well and season with salt and pepper.

  • 9.0 min

    In a bowl; Combine the couscous, orange juice and oil and season to taste.

  • 10.0 min

    Add the boiling water to the couscous, cover and let stand for 10 minutes, or until the water is fully absorbed.

  • 20.0 min

    Using a fork fluff the couscous and stir in the almond flakes, dates, remaining coriander and mint leaves.

  • 22.0 min

    When the aubergine is cooked, divide among serving plates.

  • 23.0 min

    Serve the aubergine with couscous and spiced yoghurt.

Ingredients
Fresh Mint
Fresh Mint
coarsly chopped
3.00 Grams
Dates
Dates
sliced
50.00 Grams
Almond Flakes
Almond Flakes
5.00 Grams
Orange
Orange
juiced 1/4 orange juiced per person
1.00 Whole
Couscous
Couscous
combine 75ml of boiling water/stock per person with the couscous in a bowl and cover
75.00 Grams
Fresh Parsley
Fresh Parsley
finely chopped
5.00 Grams
Fresh Coriander
Fresh Coriander
finely chopped
5.00 Grams
Ground Cumin
Ground Cumin
0.25 Teaspoons
Lemon
Lemon
juiced 1/4 lemon juiced per person
1.00 Whole
Yoghurt
Yoghurt
30.00 Grams
Aubergine
Aubergine
1.00 Whole
Chermoula Spices
Chermoula Spices
1.00 Teaspoons

Pantry Ingredients

Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons

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