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Plated meal

Mushroom Stroganoff with Mashed Potato

  • Vegetarian
  • Low Calorie
  • Russian
  • Contains Dairy

This vegetarian version of a Russian classic is a perfect mid-week meal. Delicious earthy mushrooms elevate this creamy dish to the next level.

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Nutrition Per Serving

  • Calories 543
  • Carbs 60.3g
  • Fat 28.5g
  • Fibre 13.8g
  • Protein 18.5g
  • Sugar 12.2g

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    Follow the recipe steps below or

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  • 0.0 min

    Bring a saucepan of water to the boil or boil the kettle - you will need 500ml of water for each stock cube.

  • 1.0 min

    Peel and slice the brown onion.

  • 2.5 min

    Thickly slice the mushrooms.

  • 4.5 min

    Peel and chop the potatoes.

  • 6.5 min

    Place the potatoes in a saucepan, cover with salted water and bring to the boil. Cook until the potatoes are tender and easily pierced with a fork.

  • 7.5 min

    Trim the ends from the green beans.

  • 8.5 min

    Peel and finely chop the garlic.

  • 9.5 min

    Heat the olive oil in a frying pan over medium heat.

  • 11.0 min

    Add the onion and garlic and cook until beginning to soften.

  • 13.0 min

    Add the mushrooms and half of the butter. Cook until the mushrooms begin to soften.

  • 16.0 min

    Add the correct amount of stock, sweet paprika and Worcestershire sauce. Bring to the boil.

  • 17.0 min

    Reduce the heat to medium-low.

  • 17.5 min

    Heat another frying pan over high heat.

  • 19.0 min

    Add the green beans and a splash of remaining stock and cook until the beans are tender-crisp.

  • 21.0 min

    Drain the potato and return to the saucepan.

  • 22.0 min

    Mash the potato and stir through the half of the cream and the remaining butter.

  • 23.5 min

    Season the mashed potato with salt and pepper.

  • 24.0 min

    Stir the tomato paste and cream through the mushroom stroganoff and cook until thickened.

  • 25.0 min

    Mix together in a small bowl, the flour and a small amount of water to make a flour slurry.

  • 25.5 min

    Add small amounts of the flour slurry to the stroganoff to further thicken the sauce, if necessary.

  • 26.0 min

    Distribute the mashed potato and green beans among serving bowls.

  • 28.0 min

    Serve the mushroom stroganoff atop the mashed potato.

Button Mushrooms
Button Mushrooms
sliced
100.00 Grams
Brown Mushrooms
Brown Mushrooms
sliced
130.00 Grams
Vegetable Stock
Vegetable Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 65ml per person
65.00 Millilitres
Tomato Paste
Tomato Paste
5.00 Grams
Cream
Cream
30.00 Millilitres
Sweet Paprika
Sweet Paprika
0.50 Teaspoons
Potatoes
Potatoes
chopped
250.00 Grams
Butter
Butter
15.00 Grams
Brown Onion
Brown Onion
sliced
0.50 Whole
Green Beans
Green Beans
trimmed
80.00 Grams
Garlic
Garlic
finely chopped
1.00 Clove
Olive Oil
Olive Oil
1 tablespoon per person
0.50 Tablespoons
Plain Flour
Plain Flour
5.00 Grams
Worcestershire Sauce
Worcestershire Sauce
7.00 Millilitres

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