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Plated meal

Crispy Vegetarian Oyster Tofu with Snow Peas and Cashew Nuts

  • Vegetarian
  • Asian
  • Low Calorie
  • Chinese

Crispy-fried tofu with stir-fried vegetables in vegetarian oyster sauce.

Nutrition Per Portion

  • Calories

    641

  • Carbs

    79.2g

  • Fat

    28g

  • Fibre

    4.6g

  • Protein

    20g

  • Sugar

    14g

  • 0.0 min

    Bring a saucepan of water to the boil.

  • 0.5 min

    Chop the tofu into strips or cubes.

  • 1.5 min

    Cut the red onion into wedges.

  • 2.5 min

    Finely chop the garlic and coriander.

  • 4.5 min

    Mix together the garlic, sugar, soy sauce, vegetarian oyster sauce, sesame oil and rice vinegar.

  • 5.5 min

    Take half of the cornflour and dredge the tofu in the cornflour until well coated.

  • 7.0 min

    Add the rice to the now boiling water (cook for 11mins).

  • 7.5 min

    Mix the remaining cornflour with twice the amount of water in a small bowl, set aside.

  • 8.0 min

    Heat the vegetable oil in a wok or frying pan on high heat.

  • 9.0 min

    Add the tofu to the pan and cook until crisp on the outside.

  • 12.0 min

    Remove the tofu from the pan and allow to drain on paper towel.

  • 12.5 min

    Add the snowpeas, red onion and a splash of water to the wok.

  • 13.0 min

    Stir fry the vegetables for a few minutes or until the vegetables are tender.

  • 15.0 min

    Add the cashews to the pan.

  • 16.5 min

    Return the tofu to the pan.

  • 17.0 min

    Add the sauce mix and another splash of water to the wok.

  • 18.0 min

    Gradually add the cornflour mixture to the sauce until the sauce thickens to the desired consistency.

  • 18.5 min

    When the rice is cooked, drain any remaining water.

  • 20.0 min

    Distribute the rice among serving plates.

  • 21.0 min

    Serve the stir fry with the rice and sprinkle with the fresh coriander.

  • Ingredients

    Fresh Coriander

    chopped

    Red Onion

    cut into wedges

    Sesame Oil

    Cashews

    Vegetarian Oyster Sauce

    Snow Peas

    Vegetable Oil

    1 tablespoon per person

    Corn Flour

    Rice Vinegar

    Soy Sauce

    Brown Sugar

    Garlic

    finely chopped

    Tofu

    coarsly chopped

    White Rice

  • 0 of 13 failed / iids:/ rid: 106

Reviews (1)

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5 out of 5 stars
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