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Plated meal

Korean Ground Beef Bowl with Cauliflower Rice

  • Paleo
  • Spicy
  • Keto
  • Korean
  • Beef

A super flavorful Korean dish, thanks to the garlic, ginger, and sesame oil, plus delicious ground beef that gets a little crispy from the stir fry sauce., served over a bed of cauliflower rice for a satisfying full meal.

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Nutrition Per Serving

  • Calories 625
  • Carbs 20.7g
  • Fat 47.8g
  • Fibre 6.9g
  • Protein 33g
  • Sugar 8.1g

Reviews

3.5
2 reviews

    Follow the recipe steps below or

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  • Step 1

    Prepare the beef stock by combining a stock cube with 450-500ml of boiling water per person, stirring until fully dissolved. Measure out 25ml of beef stock for each serving.

  • Step 2

    Grate the cauliflower to make cauliflower rice, set aside. Dice the carrot and slice the cucumber for garnish, and finely chop the spring onion. Set all aside separately.

  • Step 3

    Heat half of the olive oil allocated per person in a large frying pan over medium-high heat. Add the minced garlic, ginger, and chilli flakes (to taste) and sauté for about 1 minute or until fragrant.

  • Step 4

    Add the beef mince to the pan and cook until browned. Break the mince apart with a spoon as it cooks.

  • Step 5

    Once the beef is browned, add the 25ml of beef stock per person to the pan along with a drizzle of sesame oil. Stir to combine and let simmer for 2-3 minutes, allowing the beef to absorb the flavors. Adjust seasoning with salt and pepper to taste.

  • Step 6

    In another pan, heat the remaining olive oil over medium heat. Add the grated cauliflower rice and sauté for 5-7 minutes or until tender. Season with salt and pepper to taste.

  • Step 7

    Serve the Korean ground beef over the cauliflower rice. Garnish with the diced carrot, sliced cucumber, and chopped spring onion. Optional: drizzle with a bit more sesame oil before serving for added flavor.

Beef Mince
Beef Mince
140.00 Grams
Garlic
Garlic
Minced
1.00 Clove
Beef Stock
Beef Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. Use 25ml per person
25.00 Millilitres
Sesame Oil
Sesame Oil
10.00 Millilitres
Ground Ginger
Ground Ginger
Ground
0.25 Teaspoons
Dried Chilli Flakes
Dried Chilli Flakes
Use according to taste
0.50 Teaspoons
Cauliflower
Cauliflower
Grate to make Cauliflower rice
250.00 Grams
Olive Oil
Olive Oil
Divided Use 2 tablespoons of oil per person. Half for frying beef, other for the cauliflower rice
2.00 Tablespoons
Spring Onion
Spring Onion
Finely chopped for garnish
1.00 Whole
Cucumber
Cucumber
Sliced
1.00 Whole
Carrot
Carrot
Diced. Use approximately 50g per person
1.00 Whole

Reviews

3.5
2 reviews

Verified

3 out of 5 stars
Taste
Portion Size
Ease of cooking

One of the better set of instructions for recipes from this company. Unfortunately, we weren't really fans of the dish. The taste was bland and inauthentic.

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Verified

4 out of 5 stars
Taste
Portion Size
Ease of cooking

It was never mentioned when to add the carrot. I had to add it at the end because I was reading the recipe not looking at the pictures

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