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Plated meal

Crispy Tortilla Salad with Black Bean and Avocado

  • Vegetarian
  • Low Calorie
  • Mexican
  • Contains Dairy

This Tex-Mex favorite comes together in minutes! You'll be surprised by how quick and easy it is to make your own spiced tortilla chips.

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Nutrition Per Serving

  • Calories 418
  • Carbs 29.5g
  • Fat 32.5g
  • Fibre 15g
  • Protein 8g
  • Sugar 5.2g

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  • 0.0 min

    Preheat the oven to 160C.

  • 0.5 min

    Roughly chop the tomato.

  • 2.5 min

    Shred the cabbage.

  • 4.0 min

    Cut the tortilla in half and then slice into thin strips.

  • 5.5 min

    Mix the oil with the tortilla seasoning.

  • 7.0 min

    Brush the tortillas with the tortilla seasoning mixture and arrange on a baking tray.

  • 8.5 min

    Peel and chop the avocado.

  • 11.5 min

    Add the corn and black beans into a saucepan and heat over medium heat. Stir until warmed through.

  • 12.5 min

    Place the tortilla strips in the oven and bake until crisp (5 minutes).

  • 13.0 min

    In a bowl, toss together the tomato, mixed leaves, cabbage, avocado, jalapenos (optional).

  • 15.0 min

    Remove the corn and black beans from the heat and toss through the salad.

  • 16.5 min

    Distribute the salad among serving bowls.

  • 17.5 min

    Remove the baked tortilla chips from the oven and arrange atop the salad.

  • 19.0 min

    Serve with cilantro dressing.

Tomatoes
Tomatoes
chopped
1.00 Whole
Red Cabbage
Red Cabbage
shredded
30.00 Grams
Mixed Salad Leaves
Mixed Salad Leaves
30.00 Grams
Black Beans
Black Beans
60.00 Grams
Sweetcorn
Sweetcorn
60.00 Grams
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Flour Tortillas
Flour Tortillas
sliced
1.00 Whole
Avocado
Avocado
chopped
1.00 Whole
Pickled Jalapenos
Pickled Jalapenos
sliced
10.00 Grams
Tortilla Seasoning
Tortilla Seasoning
0.50 Teaspoons
Cilantro Salad Dressing
Cilantro Salad Dressing
30.00 Millilitres

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