Asian Honey Prawns with Vegetable Stir Fry
You are going to love this recipe for Honey-Garlic and Sesame Prawns! Served with a quick, no-fuss vegetable stir fry it's a great rendition of Chinese Take-out, that keeps it healthy and Paleo-friendly.
Nutrition Per Portion
- Calories
321
- Carbs
49.4g
- Fat
2.1g
- Fibre
4.2g
- Protein
29.4g
- Sugar
40.2g
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Prawns (Peeled)
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Sesame Seeds
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Honey
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Lemon
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Shiitake Mushrooms
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Carrot
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Red Capsicum
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Worcestershire Sauce
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Balsamic Vinegar
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Tomato Sauce
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Chinese Five Spice
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Spring Onion
|
Prawns (Peeled) |
Sesame Seeds |
Honey |
Lemon |
Shiitake Mushrooms |
Carrot |
|
Red Capsicum |
Worcestershire Sauce |
Balsamic Vinegar |
Tomato Sauce |
Chinese Five Spice |
Spring Onion |
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0.0 min
Mix together in a bowl the worcestershire sauce, balsamic vinegar, tomato sauce, five spice and 1/3 of the honey.
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2.5 min
Slice the mushrooms.
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4.0 min
Julienne the carrot and capsicum.
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7.0 min
Halve and juice the lemon, reserving the correct amount.
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8.0 min
Finely slice the spring onion.
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9.0 min
Mix together in another bowl, the lemon juice and remaining honey.
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10.0 min
In a wok heat a small amount of olive oil over high heat.
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11.5 min
Add the carrot, capsicum and stir fry.
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13.5 min
Add the mushrooms and stir fry.
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15.0 min
In another pan, heat a small amount of oil and add the prawns.
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16.5 min
Add the lemon, honey mixture and cook until the prawns have changed colour and the honey has slightly thickened.
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18.0 min
Add the worcestershire mixture to the vegetable stir fry.
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19.0 min
Distribute the the prawns and vegetable stir fry among serving plates.
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20.0 min
Garnish with the spring onion and sesame seeds.
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Ingredients
Prawns (Peeled)
peeled
Sesame Seeds
Honey
Lemon
juiced 1/4 lemon juiced per person
Shiitake Mushrooms
sliced
Carrot
julienne
Red Capsicum
sliced
Worcestershire Sauce
Balsamic Vinegar
Tomato Sauce
Chinese Five Spice
Spring Onion
sliced
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Reviews (2)
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