Miso Salmon & Wild Rice with Sesame Asparagus
Wild salmon fillet marinated in a sweet and savoury miso marinade, garnished with sesame seeds and served with sesame asparagus.
Nutrition Per Portion
- Calories
461
- Carbs
86.1g
- Fat
7.7g
- Fibre
8.4g
- Protein
17.4g
- Sugar
26.7g
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Rice Vinegar
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Organic Salmon Fillet
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Miso Paste
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Dijon Mustard
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Giant Asparagus
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Soy Sauce
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Sesame Oil
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Organic Sesame Seeds
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Organic Honey
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Black Wild Rice
|
Rice Vinegar |
Organic Salmon Fillet |
Miso Paste |
Dijon Mustard |
Giant Asparagus |
Soy Sauce |
|
Sesame Oil |
Organic Sesame Seeds |
Organic Honey |
Black Wild Rice |
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0.0 min
Preheat the oven to 180C.
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0.5 min
Bring a saucepan of salted water to the boil.
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1.0 min
In a bowl, mix together the rice vinegar, miso paste, dijon mustard and honey.
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3.0 min
Reserve 1/4 of the prepared miso marinade. With the remaining marinade, rub over the salmon fillets.
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4.5 min
Add the wild rice to the boiling water and allow to cook until tender (15 minutes).
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5.0 min
Mix together in another small bowl, the soy sauce and sesame oil.
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6.0 min
Heat a non-stick (oven-proof if possble) frying pan with olive oil over medium-high heat.
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8.0 min
Add the miso marinated salmon (skin side down) and cook until the skin has become crisp.
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10.0 min
Turn the salmon and sear until caramelised.
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12.0 min
Remove the salmon from the heat and transfer to the oven (or first transfer to a lined baking tray before placing in the oven).
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15.0 min
Heat another pan with olive oil over medium-high heat.
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16.5 min
Add the asparagus and begin to cook until tender and skin has slightly blistered.
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18.0 min
Add the soy-sesame mixture to the asparagus and stir-fry for a few moments.
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19.0 min
Remove the asparagus from the pan and distribute among serving plates.
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20.0 min
Drain the rice and distribute among serving plates.
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22.0 min
Remove the salmon from the oven and arrange on serving plates.
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24.0 min
Brush the salmon with the remaining miso-marinade if desired and garnish dish with sesame seeds to serve.
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Ingredients
Rice Vinegar
Organic Salmon Fillet
Miso Paste
Dijon Mustard
Giant Asparagus
trimmed
Soy Sauce
Sesame Oil
Organic Sesame Seeds
Organic Honey
Black Wild Rice
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Reviews (3)
Jordan Hashmi Verified
Barbara Tits Verified
Rich Kerslake Verified
Miso salmon very tender and tasty but I personally prefer my asparagus to be dry fried rather than with soy & oil