Salisbury Steak with Creamy Mashed Potato, Green Beans & a Mushroom, Mustard Sauce
- Meat
- Contains Dairy
- Beef
Quick and easy salisbury steak served with creamy mushroom gravy and buttery mashed potato.
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Nutrition Per Serving
- Calories 749
- Carbs 64.3g
- Fat 37.7g
- Fibre 12.9g
- Protein 42.5g
- Sugar 12.1g
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0.0 min
Preheat the oven to 180C.
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0.5 min
Bring a saucepan of water to the boil. Add the stock and stir until dissolved.
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1.0 min
Bring another saucepan of salted water to the boil.
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1.5 min
Peel and chop the potato.
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3.0 min
Add the potato to the boiling water and cook until easily pierced with a fork (15mins).
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3.5 min
Peel and slice the onion.
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4.5 min
Thickly slice the mushrooms.
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6.0 min
Chop the parsley and the prunes.
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8.0 min
In a bowl, mix together the mince, breadcrumbs, prunes, 1/2 of the mustard and 1/2 of the tomato sauce.
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10.0 min
Season with salt and pepper.
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10.5 min
Using your hands, thoroughly combine the salisbury steak ingredients and then form the mixture into individual patties of even thickness.
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14.0 min
Heat half of the oil in a saucepan.
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15.0 min
Add the onions and mushroom and cook until the onions are translucent and the mushrooms have softened.
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18.0 min
Stir in the remaining mustard and tomato sauce.
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18.5 min
Stir in the stock to the onion and mushroom mixture and stir through.
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19.0 min
In a small bowl, mix together the cornflour and a small amount of water. Set aside.
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20.0 min
Reduce the heat for the mushroom sauce to low, and continue to gently simmer. Stir through the cornflour slurry slowly, until thickened slightly.
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22.0 min
Heat the remaining oil in a large frying pan over high heat.
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23.0 min
Add the salisbury steaks and pan fry until browned on both sides.
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25.0 min
Remove the steaks from the pan and transfer to the oven on a baking tray and bake until cooked through. (around 5mins)
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26.0 min
Trim the green beans and then add to the pan and cook until slightly blistered on the outside. Season with salt and pepper and remove from the heat.
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27.0 min
Drain the potato, place back into the saucepan and mash.
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28.0 min
Add the cream and butter and stir through until smooth and creamy.
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28.5 min
Season the potato with salt and pepper to taste and set aside.
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29.0 min
Remove the steaks from the oven when cooked and transfer to serving plates.
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30.0 min
Distribute the mash, salisbury steak and green beans among serving plates.
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32.0 min
Serve with mushroom sauce served atop the salisbury steak.
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