Salisbury Steak with Creamy Mashed Potato, Green Beans & a Mushroom, Mustard Sauce
Quick and easy salisbury steak served with creamy mushroom gravy and buttery mashed potato.
Nutrition Per Portion
- Calories
749
- Carbs
64.3g
- Fat
37.7g
- Fibre
12.9g
- Protein
42.5g
- Sugar
12.1g
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Green Beans
-
Fresh Parsley
-
Corn Flour
-
Beef Stock
-
Button Mushrooms
-
Potatoes
-
Cream
-
Butter
-
Prunes
-
Seasoned Breadcrumbs
-
Tomato Ketchup
-
Wholegrain Mustard
-
Brown Onion
-
Beef Mince
|
Green Beans |
Fresh Parsley |
Corn Flour |
Beef Stock |
Button Mushrooms |
Potatoes |
|
Cream |
Butter |
Prunes |
Seasoned Breadcrumbs |
Tomato Ketchup |
Wholegrain Mustard |
|
Brown Onion |
Beef Mince |
-
0.0 min
Preheat the oven to 180C.
-
0.5 min
Bring a saucepan of water to the boil. Add the stock and stir until dissolved.
-
1.0 min
Bring another saucepan of salted water to the boil.
-
1.5 min
Peel and chop the potato.
-
3.0 min
Add the potato to the boiling water and cook until easily pierced with a fork (15mins).
-
3.5 min
Peel and slice the onion.
-
4.5 min
Thickly slice the mushrooms.
-
6.0 min
Chop the parsley and the prunes.
-
8.0 min
In a bowl, mix together the mince, breadcrumbs, prunes, 1/2 of the mustard and 1/2 of the tomato sauce.
-
10.0 min
Season with salt and pepper.
-
10.5 min
Using your hands, thoroughly combine the salisbury steak ingredients and then form the mixture into individual patties of even thickness.
-
14.0 min
Heat half of the oil in a saucepan.
-
15.0 min
Add the onions and mushroom and cook until the onions are translucent and the mushrooms have softened.
-
18.0 min
Stir in the remaining mustard and tomato sauce.
-
18.5 min
Stir in the stock to the onion and mushroom mixture and stir through.
-
19.0 min
In a small bowl, mix together the cornflour and a small amount of water. Set aside.
-
20.0 min
Reduce the heat for the mushroom sauce to low, and continue to gently simmer. Stir through the cornflour slurry slowly, until thickened slightly.
-
22.0 min
Heat the remaining oil in a large frying pan over high heat.
-
23.0 min
Add the salisbury steaks and pan fry until browned on both sides.
-
25.0 min
Remove the steaks from the pan and transfer to the oven on a baking tray and bake until cooked through. (around 5mins)
-
26.0 min
Trim the green beans and then add to the pan and cook until slightly blistered on the outside. Season with salt and pepper and remove from the heat.
-
27.0 min
Drain the potato, place back into the saucepan and mash.
-
28.0 min
Add the cream and butter and stir through until smooth and creamy.
-
28.5 min
Season the potato with salt and pepper to taste and set aside.
-
29.0 min
Remove the steaks from the oven when cooked and transfer to serving plates.
-
30.0 min
Distribute the mash, salisbury steak and green beans among serving plates.
-
32.0 min
Serve with mushroom sauce served atop the salisbury steak.
-
Ingredients
Green Beans
trimmed
Fresh Parsley
chopped
Corn Flour
Beef Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 200ml per person
Button Mushrooms
sliced
Potatoes
chopped
Cream
Butter
Prunes
finely chopped
Seasoned Breadcrumbs
Tomato Ketchup
Wholegrain Mustard
Brown Onion
sliced
Beef Mince
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