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Plated meal

Salisbury Steak with Creamy Mashed Potato, Green Beans & a Mushroom, Mustard Sauce

  • Meat
  • Contains Dairy
  • Beef

Quick and easy salisbury steak served with creamy mushroom gravy and buttery mashed potato.

Nutrition Per Portion

  • Calories

    749

  • Carbs

    64.3g

  • Fat

    37.7g

  • Fibre

    12.9g

  • Protein

    42.5g

  • Sugar

    12.1g

  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Bring a saucepan of water to the boil. Add the stock and stir until dissolved.

  • 1.0 min

    Bring another saucepan of salted water to the boil.

  • 1.5 min

    Peel and chop the potato.

  • 3.0 min

    Add the potato to the boiling water and cook until easily pierced with a fork (15mins).

  • 3.5 min

    Peel and slice the onion.

  • 4.5 min

    Thickly slice the mushrooms.

  • 6.0 min

    Chop the parsley and the prunes.

  • 8.0 min

    In a bowl, mix together the mince, breadcrumbs, prunes, 1/2 of the mustard and 1/2 of the tomato sauce.

  • 10.0 min

    Season with salt and pepper.

  • 10.5 min

    Using your hands, thoroughly combine the salisbury steak ingredients and then form the mixture into individual patties of even thickness.

  • 14.0 min

    Heat half of the oil in a saucepan.

  • 15.0 min

    Add the onions and mushroom and cook until the onions are translucent and the mushrooms have softened.

  • 18.0 min

    Stir in the remaining mustard and tomato sauce.

  • 18.5 min

    Stir in the stock to the onion and mushroom mixture and stir through.

  • 19.0 min

    In a small bowl, mix together the cornflour and a small amount of water. Set aside.

  • 20.0 min

    Reduce the heat for the mushroom sauce to low, and continue to gently simmer. Stir through the cornflour slurry slowly, until thickened slightly.

  • 22.0 min

    Heat the remaining oil in a large frying pan over high heat.

  • 23.0 min

    Add the salisbury steaks and pan fry until browned on both sides.

  • 25.0 min

    Remove the steaks from the pan and transfer to the oven on a baking tray and bake until cooked through. (around 5mins)

  • 26.0 min

    Trim the green beans and then add to the pan and cook until slightly blistered on the outside. Season with salt and pepper and remove from the heat.

  • 27.0 min

    Drain the potato, place back into the saucepan and mash.

  • 28.0 min

    Add the cream and butter and stir through until smooth and creamy.

  • 28.5 min

    Season the potato with salt and pepper to taste and set aside.

  • 29.0 min

    Remove the steaks from the oven when cooked and transfer to serving plates.

  • 30.0 min

    Distribute the mash, salisbury steak and green beans among serving plates.

  • 32.0 min

    Serve with mushroom sauce served atop the salisbury steak.

  • Ingredients

    Green Beans

    trimmed

    Fresh Parsley

    chopped

    Corn Flour

    Beef Stock

    combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 200ml per person

    Button Mushrooms

    sliced

    Potatoes

    chopped

    Cream

    Butter

    Prunes

    finely chopped

    Seasoned Breadcrumbs

    Tomato Ketchup

    Wholegrain Mustard

    Brown Onion

    sliced

    Beef Mince

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