Plated meal
4.0
(1)

Sticky Chicken and Fig Tray Bake with Roasted Vegetables

  • High Protein
  • Meat
  • Contains Dairy
  • Chicken

Chicken is roasted in the sticky sweet flavours of figs and served with roasted vegetables.

Recipe Image

Recipe Creator

JustCook Kitchen

Lovingly created by our in-house chefs.

Nutrition Per Serving

  • Calories 686
  • Carbs 50.5g
  • Fat 30g
  • Fibre 6.7g
  • Protein 51.6g
  • Sugar 29.9g
Recipe Steps
  • 0.0 min

    Preheat the oven to 180C.

  • 1.0 min

    Peel and chop the sweet potato, pumpkin, red onion and carrot.

  • 5.5 min

    Peel the garlic and chop the garlic.

  • 6.0 min

    Place the sweet potato, pumpkin, carrot, garlic and red onion on a baking tray, drizzle with olive oil and season with salt and pepper.

  • 7.5 min

    Place the vegetables into the oven to roast.

  • 8.0 min

    Cut the figs into quarters and set aside.

  • 9.0 min

    Bring a pan of water to the boil or boil the kettle, add each stock cube to 500ml of water and stir until dissolved, ensure you have the correct amount of stock and then move to the next step.

  • 10.5 min

    Add the fig jam to the stock and bring to the boil, simmer until slightly thickening. Take the cornflour and mix with a splash of water. Add the cornflour slurry to the fig sauce a little at a time to help thicken.

  • 11.5 min

    In a frying pan heat the olive oil over high heat.

  • 12.0 min

    Season the chicken thighs well with salt and pepper.

  • 13.0 min

    Add the chicken thighs, skin side down, and cook until golden and the skin is crispy.

  • 15.0 min

    Turn the chicken over to cook the other side.

  • 16.0 min

    Take the roast vegetables from the oven and brush with some of the fig sauce.

  • 17.0 min

    Remove the chicken thighs from the heat and place atop the vegetables.

  • 18.0 min

    Brush the chicken well with the fig sauce.

  • 19.0 min

    Add in the figs and then place back in the oven to cook until the chicken is done (8-10mins).

  • 24.0 min

    Remove the sauce from the heat and keep aside.

  • 28.0 min

    Remove the chicken and vegetables from the oven and distribute among serving plates.

Ingredients

Reviews

4.0
1 reviews
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4 out of 5 stars
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This is now one of my favorites!

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