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Plated meal

Sweetcorn Fritters with Cajun Remoulade and Beans

  • Vegetarian
  • Low Calorie
  • Contains Dairy

Tasty, fluffy corn fritters made with sweet corn and served with cajun remoulade.

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Nutrition Per Serving

  • Calories 704
  • Carbs 69.6g
  • Fat 42.4g
  • Fibre 10.7g
  • Protein 14.3g
  • Sugar 12.9g

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  • 0.0 min

    Finely chop the gherkins, chives, parsley and red onion.

  • 5.0 min

    Halve and juice the lemon(s); reserving the correct amount (around 1/4 lemon per person)

  • 6.0 min

    In a small bowl, combine the mayonnaise, mustard, gherkins, hot sauce (according to taste), parsley, half of the reserved lemon juice, half of the garlic paste and 1 teaspoon of olive oil (per person). Season with salt and pepper to taste.

  • 8.0 min

    In a bowl, combine the corn, cornmeal, flour, red onion, remaining lemon juice, chives and remaining garlic paste.

  • 10.0 min

    Gradually stir in the milk and eggs until just combined and season with salt and pepper. (The batter should look thick and lumpy).

  • 12.0 min

    In a large pan (non-stick is preferable), heat thin layer of oil on medium-high until very hot.

  • 14.0 min

    Using a large tablespoons, pour the fritter batter into the pan and gently press down to form pancake shapes, if necessary cook in batches.

  • 15.0 min

    Cook the fritters 2-3 minutes on either side, until golden brown, carefully flipping with a spatula.

  • 18.0 min

    Transfer the cooked fritters to a plate, lined with paper towel. Season with salt.

  • 19.0 min

    In anther pan, add a small amount of oil over medium heat.

  • 20.0 min

    Add the green beans to the pan, season with salt and pepper and add the butter. Cook until tender-crisp and beginning to blister.

  • 23.0 min

    Remove the beans from the heat and distribute among serving plates.

  • 24.0 min

    Serve the corn fritters alongside the beans, remoulade sauce and a wedge of lemon.

Dijon Mustard
Dijon Mustard
7.00 Grams
Hot Sauce
Hot Sauce
Use according to taste
5.00 Millilitres
Butter
Butter
10.00 Grams
Green Beans
Green Beans
trimmed
80.00 Grams
Cornmeal
Cornmeal
60.00 Grams
Eggs
Eggs
1/2 egg per person
1.00 Whole
Mayonnaise
Mayonnaise
30.00 Grams
Red Onion
Red Onion
chopped Around 1/3 onion per person
1.00 Whole
Lemon
Lemon
juiced 1/4 lemon per person
1.00 Whole
Garlic Paste
Garlic Paste
0.25 Teaspoons
Gherkins
Gherkins
chopped
1.00 Whole
Fresh Parsley
Fresh Parsley
chopped
2.00 Grams
Chives
Chives
finely chopped
2.00 Grams
Sweetcorn
Sweetcorn
100.00 Grams
Milk
Milk
50.00 Millilitres
Plain Flour
Plain Flour
2.00 Tablespoons

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