
Chickpea and Lentil Stew with Squash and Sweet Potato Mash with Squash and Sweet Potato Mash
This Moroccan spiced chickpea stew fills the kitchen with the most fabulous aromas. It will be sure to delight everyone at dinner tonight!
Nutrition Per Portion
- Calories
796
- Carbs
87.2g
- Fat
45g
- Fibre
16.9g
- Protein
15.4g
- Sugar
26.2g
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Cream
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Butternut Squash
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Sweet Potato
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Fresh Coriander
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Tinned Brown Lentils
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Honey
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Tomato Paste
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Chopped Tomatoes
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Moroccan Spice
-
Ginger
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Garlic
-
Brown Onion
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Olive Oil
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Chickpeas
![]() Cream |
![]() Butternut Squash |
![]() Sweet Potato |
![]() Fresh Coriander |
![]() Tinned Brown Lentils |
![]() Honey |
![]() Tomato Paste |
![]() Chopped Tomatoes |
![]() Moroccan Spice |
![]() Ginger |
![]() Garlic |
![]() Brown Onion |
![]() Olive Oil |
![]() Chickpeas |
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0.0 min
Preheat the oven to 180C.
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0.5 min
Peel and chop the brown onion, sweet potato and pumpkin.
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5.0 min
Peel and chop garlic and ginger.
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6.0 min
Drain the chickpeas and rinse under water.
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6.5 min
Transfer the chopped sweet potato and pumpkin onto a baking tray and drizzle with half of the oil. Season with salt and pepper and place in the oven.
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7.5 min
Heat the remaining olive oil in a saucepan.
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8.5 min
Add the onion and cook until starting to soften; 2-3 minutes.
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11.0 min
Add the garlic and ginger.
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11.5 min
Add the chopped tomatoes, tomato paste, honey and morrocan spice.
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14.0 min
Add the chickpeas and lentils to the stew, reduce the heat and simmer.
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25.0 min
Remove the sweet potato and pumpkin from the oven.
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26.0 min
Transfer the sweet potato and pumpkin to a saucepan/large bowl, add the cream and mash until smooth.
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27.5 min
Distribute the mash and stew among serving plates.
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29.0 min
Garnish with coriander and serve.
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Ingredients
Cream
Butternut Squash
chopped
Sweet Potato
chopped
Fresh Coriander
Tinned Brown Lentils
Honey
Tomato Paste
Chopped Tomatoes
Moroccan Spice
Ginger
finely chopped
Garlic
finely chopped
Brown Onion
chopped
Olive Oil
3 tablespoons per person
Chickpeas
chopped
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