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Plated meal

Chickpea and Lentil Stew with Squash and Sweet Potato Mash with Squash and Sweet Potato Mash

  • Gluten Free
  • Vegetarian
  • Contains Dairy

This Moroccan spiced chickpea stew fills the kitchen with the most fabulous aromas. It will be sure to delight everyone at dinner tonight!

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Nutrition Per Serving

  • Calories 796
  • Carbs 87.2g
  • Fat 45g
  • Fibre 16.9g
  • Protein 15.4g
  • Sugar 26.2g

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  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Peel and chop the brown onion, sweet potato and pumpkin.

  • 5.0 min

    Peel and chop garlic and ginger.

  • 6.0 min

    Drain the chickpeas and rinse under water.

  • 6.5 min

    Transfer the chopped sweet potato and pumpkin onto a baking tray and drizzle with half of the oil. Season with salt and pepper and place in the oven.

  • 7.5 min

    Heat the remaining olive oil in a saucepan.

  • 8.5 min

    Add the onion and cook until starting to soften; 2-3 minutes.

  • 11.0 min

    Add the garlic and ginger.

  • 11.5 min

    Add the chopped tomatoes, tomato paste, honey and morrocan spice.

  • 14.0 min

    Add the chickpeas and lentils to the stew, reduce the heat and simmer.

  • 25.0 min

    Remove the sweet potato and pumpkin from the oven.

  • 26.0 min

    Transfer the sweet potato and pumpkin to a saucepan/large bowl, add the cream and mash until smooth.

  • 27.5 min

    Distribute the mash and stew among serving plates.

  • 29.0 min

    Garnish with coriander and serve.

Cream
Cream
20.00 Millilitres
Butternut Squash
Butternut Squash
chopped
100.00 Grams
Sweet Potato
Sweet Potato
chopped
150.00 Grams
Fresh Coriander
Fresh Coriander
2.00 Grams
Tinned Brown Lentils
Tinned Brown Lentils
60.00 Grams
Honey
Honey
10.00 Grams
Tomato Paste
Tomato Paste
10.00 Grams
Chopped Tomatoes
Chopped Tomatoes
100.00 Grams
Moroccan Spice
Moroccan Spice
1.00 Teaspoons
Ginger
Ginger
finely chopped
5.00 Grams
Garlic
Garlic
finely chopped
1.00 Clove
Brown Onion
Brown Onion
chopped
1.00 Whole
Olive Oil
Olive Oil
3 tablespoons per person
3.00 Tablespoons
Chickpeas
Chickpeas
chopped
60.00 Grams

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