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Plated meal

Tuscan Bean Soup with Crusty Toasted Bread

  • Meat
  • Italian
  • Soup
  • Contains Dairy

This easy Tuscan bean soup is the perfect meal for stormy weather and busy weeknights!

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Nutrition Per Serving

  • Calories 1019
  • Carbs 108.7g
  • Fat 55g
  • Fibre 14.9g
  • Protein 25.1g
  • Sugar 9g

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  • 0.0 min

    Preheat the oven to 180C and bring a pan of water to ther boil, add the stock and stir until disolved.

  • 0.5 min

    Peel and coarsely chop the carrot, celery, brown onion and butternut squash.

  • 6.0 min

    Finely chop the garlic.

  • 7.0 min

    Grate the parmesan.

  • 8.0 min

    Crush the fennel seed and set aside.

  • 8.5 min

    In a saucepan, add the olive oil and heat.

  • 9.5 min

    Add the carrots, potato, squash, celery, garlic and onion. Cook for 2 minutes.

  • 12.0 min

    Add the stock* and bring to a boil. Cover and simmer until the vegetables are nearly tender.

  • 22.0 min

    Add the beans and simmer until they are heated through.

  • 23.0 min

    Add the fennel seed.

  • 23.5 min

    Add the baguette into the oven to cook until golden.

  • 25.0 min

    Stir the basil pesto into the soup.

  • 26.0 min

    Season with salt and pepper to taste.

  • 29.0 min

    Remove the baguette from the over and slice. Toss some of it in the bottom of the serving bowls.

  • 30.5 min

    Ladle the soup into the serving bowls.

  • 32.0 min

    Serve the remaining bread alongside the soup.

  • 33.0 min

    Garnish the soup with parmesan.

Parmesan Cheese
Parmesan Cheese
10.00 Grams
Chicken Stock
Chicken Stock
combine each stock cube with 450-500ml of boiling water. Stir until dissolved. 300ml per person
300.00 Millilitres
Baguette
Baguette
1.00 Whole
Fennel Seeds
Fennel Seeds
crushed
0.25 Teaspoons
Potatoes
Potatoes
cut into 2cm pieces
150.00 Grams
Basil Pesto
Basil Pesto
15.00 Grams
Butternut Squash
Butternut Squash
cut into 2cm pieces
100.00 Grams
Garlic
Garlic
finely chopped
1.00 Clove
Olive Oil
Olive Oil
3 tablespoons per person
3.00 Tablespoons
Brown Onion
Brown Onion
coarsly chopped
1.00 Whole
Celery
Celery
coarsly chopped
20.00 Grams
Carrot
Carrot
coarsly chopped
1.00 Whole
Cannellini Beans
Cannellini Beans
100.00 Grams

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