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Plated meal

Roasted Salmon and Dill Fishcakes with Cherry Tomatoes & Green Beans

  • Gluten Free
  • Seafood
  • Low Calorie
  • Contains Dairy

A fail-safe recipe for a speef fish supper - Not only do homemade fish cakes taste better than store-bough ones, but you also know exactly what goes in them! Perfect for a mid-week dinner served with garlic sauteed beans and tomatoes.

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Nutrition Per Serving

  • Calories 616
  • Carbs 34.8g
  • Fat 39.4g
  • Fibre 8.4g
  • Protein 32.7g
  • Sugar 7.9g

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    Follow the recipe steps below or

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  • 0.0 min

    Preheat the oven to 180C.

  • 0.5 min

    Bring a saucepan of salted water to the boil.

  • 1.0 min

    Peel and chop the potato into even-sized small pieces.

  • 2.0 min

    Add the potatoes to the boiling water.

  • 2.5 min

    Thinly slice the spring onion and thickly slice the cherry tomatoes.

  • 3.5 min

    Chop the garlic and finely chop the dill.

  • 4.5 min

    Zest and juice the lemon, reserving the correct amount of juice.

  • 6.0 min

    Line a baking tray with baking paper and place the salmon in the middle.

  • 6.5 min

    Place the salmon in the oven.

  • 7.0 min

    In a bowl, mix together the yoghurt, dill and lemon juice. Season to taste and set aside in the fridge.

  • 17.0 min

    When the potatoes are tender, drain and then return to the pan.

  • 17.5 min

    Mash the potatoes and whisk the egg in a small bowl.

  • 18.5 min

    Add the spring onion to the mash potato and season well with salt and pepper.

  • 19.0 min

    Remove salmon from the oven. Remove the skin and flake the salmon into the potato mixture.

  • 20.5 min

    Add the lemon zest and egg (roughly 1/4 egg per person) mix well.

  • 21.0 min

    Shape the potato-salmon mixture into round patties.

  • 23.0 min

    In a frying pan melt the butter over medium heat.

  • 23.5 min

    In another pan, heat the olive oil over medium heat.

  • 24.0 min

    Add the green beans and garlic to the butter and sautee until beginning to soften.

  • 24.5 min

    When the olive oil is hot, add the salmon cakes and cook about 3-4 minutes on each side (do so in batches if needed), or until gold and crispy.

  • 26.5 min

    Add the cherry tomatoes with the green beans and sautee.

  • 29.0 min

    Remove the green beans and cherry tomatoes from the heat and distrubute amongst the plates.

  • 31.0 min

    Distribute the salmon cakes and green beans among serving plates.

  • 32.0 min

    Serve with dill yoghurt and garnish with any remaining dill sprigs.

Dill
Dill
finely chopped
2.00 Grams
Yoghurt
Yoghurt
45.00 Grams
Butter
Butter
15.00 Grams
Green Beans
Green Beans
trimmed
80.00 Grams
Cherry Tomatoes
Cherry Tomatoes
coarsly chopped
60.00 Grams
Garlic
Garlic
chopped
1.00 Clove
Lemon
Lemon
juiced 1/3 lemon per person
1.00 Whole
Spring Onion
Spring Onion
thinly sliced
1.00 Whole
Olive Oil
Olive Oil
1 tablespoon per person
1.00 Tablespoons
Salmon Fillet
Salmon Fillet
100.00 Grams
Potatoes
Potatoes
chopped
150.00 Grams
Eggs
Eggs
roughly 1/4 egg per person
1.00 Whole

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