Roasted Salmon and Dill Fishcakes with Cherry Tomatoes & Green Beans
- Gluten Free
- Seafood
- Low Calorie
- Contains Dairy
A fail-safe recipe for a speef fish supper - Not only do homemade fish cakes taste better than store-bough ones, but you also know exactly what goes in them! Perfect for a mid-week dinner served with garlic sauteed beans and tomatoes.
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Nutrition Per Serving
- Calories 616
- Carbs 34.8g
- Fat 39.4g
- Fibre 8.4g
- Protein 32.7g
- Sugar 7.9g
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0.0 min
Preheat the oven to 180C.
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0.5 min
Bring a saucepan of salted water to the boil.
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1.0 min
Peel and chop the potato into even-sized small pieces.
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2.0 min
Add the potatoes to the boiling water.
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2.5 min
Thinly slice the spring onion and thickly slice the cherry tomatoes.
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3.5 min
Chop the garlic and finely chop the dill.
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4.5 min
Zest and juice the lemon, reserving the correct amount of juice.
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6.0 min
Line a baking tray with baking paper and place the salmon in the middle.
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6.5 min
Place the salmon in the oven.
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7.0 min
In a bowl, mix together the yoghurt, dill and lemon juice. Season to taste and set aside in the fridge.
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17.0 min
When the potatoes are tender, drain and then return to the pan.
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17.5 min
Mash the potatoes and whisk the egg in a small bowl.
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18.5 min
Add the spring onion to the mash potato and season well with salt and pepper.
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19.0 min
Remove salmon from the oven. Remove the skin and flake the salmon into the potato mixture.
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20.5 min
Add the lemon zest and egg (roughly 1/4 egg per person) mix well.
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21.0 min
Shape the potato-salmon mixture into round patties.
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23.0 min
In a frying pan melt the butter over medium heat.
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23.5 min
In another pan, heat the olive oil over medium heat.
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24.0 min
Add the green beans and garlic to the butter and sautee until beginning to soften.
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24.5 min
When the olive oil is hot, add the salmon cakes and cook about 3-4 minutes on each side (do so in batches if needed), or until gold and crispy.
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26.5 min
Add the cherry tomatoes with the green beans and sautee.
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29.0 min
Remove the green beans and cherry tomatoes from the heat and distrubute amongst the plates.
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31.0 min
Distribute the salmon cakes and green beans among serving plates.
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32.0 min
Serve with dill yoghurt and garnish with any remaining dill sprigs.
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